Truth About Abs Review

The truth about abs is that you have to choose well what you put inside your mouth or eat so to ensure that fat does not get stored up again. Putting on more fat will not be good if you aim to flatten that abs. The Truth About Abs is actually $39.95 and if you do not like it tomorrow or in a months time you can get a refund no questions asked. Actually the refund policy is good for 60 days.


The Truth About Abs is a top program for getting those lean abs. But, The Truth About Abs is more than advice on how to get six pack abs.
The truth about abs is that your body needs proper nutrition intake combined with ample exercises to keep it in shape. The truth about abs is that you need to put your body in a state that will allow it to burn more calories than it takes in.

Only then can it get rid of the fat that is obscuring those nice abs. The truth about abs is a book created by Mike Geary. In his book, you will find the key on how to get six pack abs.
Mike Geary, the author, is somewhat of a genius, and he gives you all nine yards. The trick is not to try to master everything he teaches, but to do as much as you comfortably can.

Mike has ingeniously developed exercise routines that burn the maximum amount of fat in the least amount of time. Mike, you are a life saver and I would recommend your book to anyone!
Mike Greary is a Certified Nutrition Specialist and Certified Personal Trainer and has created a simple-to-follow roadmap to changing how you eat and exercise in order to lose weight.

A focus is given to burning calories, effective abdominal trainign, body fat, and metabolic rates. Mike points out the importance of this section being just as (if not more) important as any exercise you'll ever do. I totally agree before even trying out the system. Mike on the other hand takes an entirely different approach. Mike really lays out all the ground work for you then he evens helps you build one of the tightest, leanest, sexiest midsections you have ever seen.

Fact is – your 6 pack abs is hiding under the layer of stomach fat and the best way to torch your body fat is to improve your nutrition. That is, improve your eating habits. Fact is, a good diet will account for 80% or more of your fat loss results. By helping you rid the excessive flab on your body and introducing you to the proper workout routines, your toned abs will be seen.

Start on your back with your arms extended out above your head raised about 45 degrees of the ground. Your legs should also be extended and raised about 45 degrees of the ground.

Starting with different parts of the stomach which most of us are aware of already, but tend to forget, the book goes on to explain the best set of abs exercises along with their pictures. These exercises can either be done at the gym or at home with the help of a fitness ball.

Click here to download Truth About Abs