To achieve a strong core, include isometric exercises like front and lateral pillar bridges in your workout. He also advises that crunches are not the end all and be all of ab workouts.
He suggests incorporating a variety of moves to work your core muscles (see her favorites below). Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.
Get The Perfect Body Through Real Workouts
My ab workouts consist of a few different types of basic abdominal exercises like crunches (weighted) and leg raises 2 times a week.
I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time!
Finally, you must also get a good abs workout routine together in combination with some other exercises. Spot reduction is not effective. This routine provides a well-balanced workout targeting all areas of the core. You need to do workouts, prepare the foods, and do it regularly. Get The Perfect Body Through Real Workouts