And some of these techniques, I have to tell you, are mind blowingly simple to implement into your workout. It's amazing that no one has thought of some of these easy exercises that were outlined in the ebook. We give a few suggestions to Lisa who is looking for a tricep workout. The truth about six pack abs book by Mike Geary will show you beneficial nutrition strategies and workouts that really do give you the advantage of developing the six pack abs of your dreams.
You will also benefit from many other secrets for metabolism boosting that will help you to be successful in getting rid of that unsightly and unwanted belly fat.
The workouts are great - better than any workout I've done before. I've been that person who has tried all the fad diets, diet pills, and bought my fair share of infomercial ab machines! Instead, it combines a mixture of meal and diet suggestions along with the effective workouts for rock hard abs.
I mean if I'm going to engage in a workout regimen to slim down and lose belly fat , then at least I want to do something that works. My doctor says the pushaway is the best exercise to lose weight , as in push a way from the table.
Once you're ready, Mike also shows you how to put together workout routines that will help you burn even more fat and get continuous results on your abdominals. Mike, the main thing I like about your program (apart from great results!) is the satisfaction I get from the workouts. After just a few sets of your unique exercises in the Truth About Abs (Renegade rows and One arm snatches being my favourites)I can feel that my body has been worked thoroughly and after a full session, I simply feel great and exhausted!! I'm guessing your body is going be a lot more sore doing a heavy workout with compound only exercises. Why is this important?
You might ask: "Isn't this just another scammy ab workout system telling me that I can have rock-hard six pack abs just by following some simple principles?".Well, I have to say no. Let me explain to you why this program works like no other flat ab workout system on the net. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. And combine this with total body workouts like dead-lifts and the plank, you will give your core a great work-over.
When a workout is done on all muscle groups, you raise your metabolism at a superior level. As a result, the calories from the food you eat will be taken mostly by your muscles instead of the other parts, in this case, your tummy. The workouts are useless if you do not lose surface belly fat to begin with since the abs muscles are underneath that layer of stubborn stomach fat.
Being a personal trainer i thought there couldnt be much harm in seeing what this book had to say, to see if it was all about fad workouts or proper, healthy exercise. After reading it I've come to the conclusion that the book is fantastic, it focusses on full body compound exercises and a healthy diet.
Workouts That Give You The Advantage